The last place one should look for knowledge, for expertise in dynamic sport is in the classroom.
The most disingenuous remark of video 2 is “Our athletes rarely train bodybuilding”
Team China’s Secret Part 2 Read More »
Super elite weightlifter seeking the ‘secret’ in Sochi.
How much of a Chinese weightlifter’s recuperation time is elevated due to performing the classic exercises in the presence of excessive, unnecessary muscle mass built up in superfluous training exercises?
Team China’s Secret? Read More »
Andrew Charniga www.sportivnypress.com References / (1) Dolman, B., Verrall, G., Reid, I., “Physical principles demonstrate that the biceps femoris muscle relative to the other hamstring muscles exerts the most force: implications for hamstring muscle strain injuries” Muscles Tendons Ligaments J., 2014 Jul – Sep; 4(3): 371 – 377 Published online November 17, 2014 / Novachek,
Hamstring injury in Sport Read More »
Andrew Charniga www.sportivnypress.com
Hamstring Injury: Prophylaxis Fallacies Read More »
Andrew Charniga www.sportivnypress.com Speed in weightlifting, specifically in the performance of the classic snatch and the classic clean and jerk is an enigmatic topic of the weightlifting literature. Many Soviet era weightlifting sport scientists address this aspect of weightlifting biomechanics in articles, textbooks and the like. No one disputes the significance of speed of movement
Speed in Weightlifting: an Optical Illusion Read More »