Essays about various topics in weightlifting such as doping controls; political/social issues in the sport.

Translations of weightlifting research from the USSR and Russia covering training, technique, biomechanics, restoration, and so forth.

Essays and or commentary on strength training topics from current literature.

Essays covering a range of topics from weightlifting biomechanics; injury susceptibility in sport; weightlifting training; weightlifting sports science.

Essays and commentary on a variety of topics including textbooks on strength training, debunking myths of strength training, and the like.

Products/services pertaining to weightlifting expertise/knowledge and weightlifting equipment.

Reports written by Andrew Charniga of international competitions such as the World weightlifting championships, the Asian championships; European championships; Asian Games; Junior world championships.

General announcements of changes to the site and/or additions of ebook conversion of some contents.

Articles about female weightlifters covering some of those experiences.