Weightlifting and Method of Instruction
A.S. Medvedyev Moscow, FiS, 60-61:1986 Translated by Andrew Charniga, Jr. From Weightlifting and Method of Instruction A.S. Medvedyev Moscow, FiS, 60-61:1986 Translated by Andrew Charniga, Jr.© Chapter V Fundamentals of Strength Training A.I. Falameyev General Concepts of Strength. A man’s strength is the ability to overcome an external resistance or that of his own …