Strength Training

The Rate of Increase in Leg Strength Depending on the Tempo of Performing Squats  S. I. Lelikov, N.N. Saxanov Tiazhelaia Atletika 53 – 55:1976 Translated by Andrew Charniga, Jr. Sportivny Press© The effect of the exercise tempo on the rate of improvement of strength has been explored in many works (N.V. Zimkin, 1954, 1956, 1960; …

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Alabin, V.G. and Krivnosov, M.P., Trenazhery I Spetsialny Uprazhneniya v Legkoi Atletike, Fizkultury I Sport Publishers, Moscow 1982. Translated by Andrew Charniga, Jr. Sportivny Press© The book Trainers and Special Exercises in Track and Field is the creation of the following authors: Candidates of Pedagogical Science, Merited Coaches of BSSR V. G. Alabin; G.Z. Brezinsky; …

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