Essays and or commentary on strength training topics from current literature.
A.S. Medvedyev Moscow, FiS, 60-61:1986 Translated by Andrew Charniga, Jr. From Weightlifting and Method of Instruction A.S. Medvedyev Moscow, FiS, 60-61:1986 Translated by Andrew Charniga, Jr.© Chapter V Fundamentals of Strength Training A.I. Falameyev General Concepts of Strength. A man’s strength is the ability to overcome an external resistance or that of his own …
The Rate of Increase in Leg Strength Depending on the Tempo of Performing Squats S. I. Lelikov, N.N. Saxanov Tiazhelaia Atletika 53 – 55:1976 Translated by Andrew Charniga, Jr. Sportivny Press© The effect of the exercise tempo on the rate of improvement of strength has been explored in many works (N.V. Zimkin, 1954, 1956, 1960; …
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A Device for Developing Leg Strength S.M. Minaker, Minsk Tiazhelaya Atletika 67-68: 1976 Translated by Andrew Charniga, Jr. Sportivny Press© Everyone employs back squats to strengthen the legs. However, the joints and the back muscles are subjected to a large loading which result in a large energy expenditure and stress on the respiratory and cardiovascular …
Alabin, V.G. and Krivnosov, M.P., Trenazhery I Spetsialny Uprazhneniya v Legkoi Atletike, Fizkultury I Sport Publishers, Moscow 1982. Translated by Andrew Charniga, Jr. Sportivny Press© The book Trainers and Special Exercises in Track and Field is the creation of the following authors: Candidates of Pedagogical Science, Merited Coaches of BSSR V. G. Alabin; G.Z. Brezinsky; …
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