Weightlifting and Method of Instruction
A.S. Medvedyev Moscow, FiS, 60-61:1986 Translated by Andrew Charniga, Jr.
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Strength Training
Essays and or commentary on strength training topics from current literature.
The Rate of Increase in Leg Strength Depending on the Tempo of Performing Squats
The Rate of Increase in Leg Strength Depending on the Tempo of Performing Squats S. I. Lelikov, N.N. Saxanov Tiazhelaia Atletika 53 – 55:1976 Translated by Andrew Charniga, Jr. Sportivny Press© The effect of the exercise tempo on the rate of improvement of strength has been explored in many works (N.V. Zimkin, 1954, 1956, 1960;
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A Device for Developing Leg Strength
A Device for Developing Leg Strength S.M. Minaker, Minsk Tiazhelaya Atletika 67-68: 1976 Translated by Andrew Charniga, Jr. Sportivny Press© Everyone employs back squats to strengthen the legs. However, the joints and the back muscles are subjected to a large loading which result in a large energy expenditure and stress on the respiratory and cardiovascular
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Trenazhery I Spetsialny Uprazhneniya v Legkoi Atletike
Alabin, V.G. and Krivnosov, M.P., Trenazhery I Spetsialny Uprazhneniya v Legkoi Atletike, Fizkultury I Sport Publishers, Moscow 1982. Translated by Andrew Charniga, Jr. Sportivny Press© The book Trainers and Special Exercises in Track and Field is the creation of the following authors: Candidates of Pedagogical Science, Merited Coaches of BSSR V. G. Alabin; G.Z. Brezinsky;
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