Translations

M. Leshko, CCCR Tiiazhelaya Atletika 1976 Translated by Andrew Charniga www.sportivnypress.com A comparative analysis of the weightlifter’s motor activities shows that technical mastery in weightlifting is conditioned to a great extent by joint mobility and flexibility. This interconnection is most obvious in the snatch if one performs the more progressive squat style method. Consequently, our …

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The Training of Vladimir Belayev Y.R. Krinitsky Tiiazhelaya Atletika Yezhegodnik 18-30:1971, FiS, Moscow Translated by Andrew Charniga, Jr. Sportivny Press® Back-round Information for  “The Training of Vladimir Belayev” Albeit the content of the this article has long since been ancient history; having been published in 1971. The article has some timeless knowledge; especially at the …

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Observations on the contents of the Prilepin article. / the first observation the coach made that the team placing in the Junior World chps. of 1975  was especially noteworthy: the top three teams were rank ordered according to the success rate of attempts; / the conclusion their athletes were weak in certain muscle groups under …

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<   A Device for Developing Leg Strength S.M. Minaker, Minsk Tiazhelaya Atletika: 67-68: 1976 Translated by Andrew Charniga, Jr. Sportivny Press© Everyone employs back squats to strengthen the legs. However, the joints and the back muscles are subjected to a large loading which result in a large energy expenditure and stress on the respiratory …

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  Methods of Developing Leg Strength A.A. Zeinalov, Grodno Tiazhelaya Atletika 1976: 29 – 31 Translated by Andrew Charniga, Jr. Sportivny Press© 2006 A weightlifter’s results in the snatch and the clean and jerk depend on the athlete’s strength development, in particular the strength of the legs which bear the brunt of the loading during …

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