Translations of weightlifting research from the USSR and Russia covering training, technique, biomechanics, restoration, and so forth.
The Duration of the Non – Support Phase of the Snatch and the Clean A.P. Ilin, O.I. Livanov, A.I. Falameyev Lenningrad Tyazhelaya Atletika 1978: 28 – 29 Translated by Andrew Charniga, Jr. www.Sportivnypress.com Many researchers have determined the duration of the non – support phase of the classic exercises. However, no one has established …
M. Leshko, CCCR Tiiazhelaya Atletika 1976 Translated by Andrew Charniga www.sportivnypress.com A comparative analysis of the weightlifter’s motor activities shows that technical mastery in weightlifting is conditioned to a great extent by joint mobility and flexibility. This interconnection is most obvious in the snatch if one performs the more progressive squat style method. Consequently, our …
The Training of Vladimir Belayev Y.R. Krinitsky Tiiazhelaya Atletika Yezhegodnik 18-30:1971, FiS, Moscow Translated by Andrew Charniga, Jr. Sportivny Press® Back-round Information for “The Training of Vladimir Belayev” Albeit the content of the this article has long since been ancient history; having been published in 1971. The article has some timeless knowledge; especially at the …
Observations on the contents of the Prilepin article. / the first observation the coach made that the team placing in the Junior World chps. of 1975 was especially noteworthy: the top three teams were rank ordered according to the success rate of attempts; / the conclusion their athletes were weak in certain muscle groups under …
< A Device for Developing Leg Strength S.M. Minaker, Minsk Tiazhelaya Atletika: 67-68: 1976 Translated by Andrew Charniga, Jr. Sportivny Press© Everyone employs back squats to strengthen the legs. However, the joints and the back muscles are subjected to a large loading which result in a large energy expenditure and stress on the respiratory …