Translations

Translations of weightlifting research from the USSR and Russia covering training, technique, biomechanics, restoration, and so forth.

The Duration of the Non – Support Phase of the Snatch and the Clean A.P. Ilin, O.I. Livanov, A.I. Falameyev

The Duration of the Non – Support Phase of the Snatch and the Clean A.P. Ilin, O.I. Livanov, A.I. Falameyev Lenningrad Tyazhelaya Atletika 1978: 28 – 29 Translated by Andrew Charniga, Jr. www.Sportivnypress.com   Many researchers have determined the duration of the non – support phase of the classic exercises. However, no one has  established …

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The Effect of developing joint mobility and flexibility on the technical mastery of young weightlifters

M. Leshko, CCCR Tiiazhelaya Atletika 1976 Translated by Andrew Charniga www.sportivnypress.com A comparative analysis of the weightlifter’s motor activities shows that technical mastery in weightlifting is conditioned to a great extent by joint mobility and flexibility. This interconnection is most obvious in the snatch if one performs the more progressive squat style method. Consequently, our …

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The Training of Vladimir Belayev

The Training of Vladimir Belayev Y.R. Krinitsky Tiiazhelaya Atletika Yezhegodnik 18-30:1971, FiS, Moscow Translated by Andrew Charniga, Jr. Sportivny Press® Back-round Information for  “The Training of Vladimir Belayev” Albeit the content of the this article has long since been ancient history; having been published in 1971. The article has some timeless knowledge; especially at the …

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