Essays and commentary on a variety of topics including textbooks on strength training, debunking myths of strength training, and the like.
Super elite weightlifter seeking the ‘secret’ in Sochi.
How much of a Chinese weightlifter’s recuperation time is elevated due to performing the classic exercises in the presence of excessive, unnecessary muscle mass built up in superfluous training exercises?
Andrew Charniga www.sportivnypress.com Various essays dealing with information ranging from the brazenly false to the half truth to facts distorted for conversion into commercial enterprises have appeared under the subject heading “Misinformation Engineering” (at www.sportivnypress.com). In many cases the authors or subjects of these essays sport a list of initials after their names as if …
Andrew Charniga www.sportivnypress.com Pandemics can bring with them shortages of consumer goods such as toilet paper, hand sanitizer, protective masks, ventilators and the like; but, in America, hucksters, charlatans and skilled purveyors of snake oil will always be in abundance. This truism is readily apparent; just find all manner of products for sale in the …
Reverse Engineering Injury Mechanism and the Consequences of Forward Engineering Andrew ‘Bud’ Charniga Sportivnypress.com Squatting under and receiving a heavy barbell at high speed without negative consequences; disproves the common myth ligaments and joints are susceptible to injury from fast, large range of motion exercises. Charniga photo. Five previous essays explored the possibility of a …
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A Myth of Olympic Weightlifting Andrew ‘Bud’ Charniga www.sportivnypress.com Figure 1. Weightlifters are able to react in the event of unanticipated circumstances and avoid injury because of their dynamic training and elasticity. They develop injury avoidance mechanisms from their training. The overwhelming majority of exercises are dynamic: fast contraction conjoined with rapid relaxation of …