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Why Safe is Unsafe

Why Safe is Unsafe Andrew Charniga Sportivnypress.com Figure 1.  Collegiate female volleyball players training (with Marine drill sargent) for the upcoming season.  Despite a long history of employing weight training for athletes; a rational methodical approach to strength training for dynamic sport in the USA has yet to emerge. Previous essays have dealt with unfortunate […]

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Traps, Bats & Calves: Considerations for the Hungarian Start

    Traps, Bats & Calves: Considerations for the Hungarian Start Andrew Charniga Sportivnypress. com “Although man stands on two legs, his skeleton was originally designed for four”.  Ref: “The bridge that walks” William K. Gregory, Natural History Vol. 39:1:33 – 48, 1937  Figure 1. Female lifter performing isometric back exercise, typically associated as a

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