Essays and commentary on a variety of topics including textbooks on strength training, debunking myths of strength training, and the like.
Functional Training For Sports Boyle, M. 2004 Human Kinetics, P.O. Box 5076 Champaign, IL 61825 – 5076 Andrew Charniga, Jr. Sportivny Press© 2007 The superiority of functional training. Since most of the exercises in the text involve bodyweight or very light resistance, the assumption is that movements which are challenging for the athlete to achieve …
Strength Training Brown, L. E., editor Human Kinetics, P.O. Box 5076 Champaign, IL 61825 – 5076 Andrew Charniga, Jr. Sportivny Press© 2007 This text from the National Strength and Conditioning Association (NSCA) purports to “provide information on strength training that is supported by the latest scientific research.” That being said, it is our opinion that …
Serious Strength Training Bompa, T.O., DI Pasquale, M., Cornacchia, L. J. 2003 Human Kinetics, P.O. Box 5076 Champaign, IL 61825 – 5076 Andrew Charniga, Jr. Sportivny Press© 2007 The title of the book is strange because at first glance the subject appears to be strength training. However, in reality, it is a book …