Original Articles

Original Articles

Why Safe is Unsafe

Why Safe is Unsafe Andrew Charniga Sportivnypress.com   Figure 1.  Collegiate female volleyball players training (with Marine drill sargent) for the upcoming season.  Despite a long history of employing weight training for athletes; a rational methodical approach to strength training …

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Original Articles

Expression of Strength in Weightlifting

Expression of Strength in Weightlifting Andrew Charniga Sportivnypress.com “The forces produced by muscles in weightlifting does not take into account  the sum of the power of the muscular contraction minus the resistance of the antagonist muscles. In theory less resistance …

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Original Articles

Concerning the “Russian Squat Routine”

Concerning the Russian Squat Routine Andrew Charniga, Jr. Sportivnypress.com {first posted 2001} Charniga photo. The translation of the article “Methods of Developing leg Strength” can be found on this site. Anyone unfamiliar with the origin of this program can see …

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