Original Articles

Original Articles

Why Safe is Unsafe

Why Safe is Unsafe Andrew Charniga Sportivnypress.com Figure 1.  Collegiate female volleyball players training (with Marine drill sargent) for the upcoming season.  Despite a long history of employing weight training for athletes; a rational methodical approach to strength training for …

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Original Articles

Expression of Strength in Weightlifting

Expression of Strength in Weightlifting Andrew Charniga Sportivnypress.com “The forces produced by muscles in weightlifting does not take into account  the sum of the power of the muscular contraction minus the resistance of the antagonist muscles. In theory less resistance …

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