Original Articles

Original Articles

Expression of Strength in Weightlifting

Expression of Strength in Weightlifting Andrew Charniga Sportivnypress.com “The forces produced by muscles in weightlifting does not take into account  the sum of the power of the muscular contraction minus the resistance of the antagonist muscles. In theory less resistance …

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Original Articles

Concerning the “Russian Squat Routine”

Concerning the Russian Squat Routine Andrew Charniga, Jr. Sportivnypress.com {first posted 2001} Charniga photo. The translation of the article “Methods of Developing leg Strength” can be found on this site. Anyone unfamiliar with the origin of this program can see …

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Misinformation Engineering, Original Articles

Practical solutions to the problem of Achilles rupture and the proliferation of injuries to the lower extremities of football players

Part II:  Practical solutions to the problem of Achilles rupture and the proliferation of injuries to the lower extremities of football players Andrew ‘Bud’ Charniga “If you stretch a spring and release it, it will spring back.” R.McN. Alexander, 1988 …

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Original Articles

Russian Training: Part IV*

Russian Training Part IV* An unfortunate sign of the times, articles such as this and especially competition reports, in the future will have to be affixed with an asterisk. The all too obvious reason being the results of today’s competitions …

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