The Training of Vladimir Belayev Y.R. Krinitsky Tiiazhelaya Atletika Yezhegodnik 18-30:1971, FiS, Moscow Translated by Andrew Charniga, Jr. Sportivny Press® Back-round Information for “The Training of Vladimir Belayev” Albeit the content of the this article has long since been ancient history; having been published in 1971. The article has some timeless knowledge; especially at the […]
Translations of weightlifting research from the USSR and Russia covering training, technique, biomechanics, restoration, and so forth.
Observations on the contents of the Prilepin article. / the first observation the coach made that the team placing in the Junior World chps. of 1975 was especially noteworthy: the top three teams were rank ordered according to the success rate of attempts; / the conclusion their athletes were weak in certain muscle groups under
< A Device for Developing Leg Strength S.M. Minaker, Minsk Tiazhelaya Atletika: 67-68: 1976 Translated by Andrew Charniga, Jr. Sportivny Press© Everyone employs back squats to strengthen the legs. However, the joints and the back muscles are subjected to a large loading which result in a large energy expenditure and stress on the respiratory
Methods of Developing Leg Strength A.A. Zeinalov, Grodno Tiazhelaya Atletika 1976: 29 – 31 Translated by Andrew Charniga, Jr. Sportivny Press© 2006 A weightlifter’s results in the snatch and the clean and jerk depend on the athlete’s strength development, in particular the strength of the legs which bear the brunt of the loading during
Assessing the Technical Preparedness of Weightlifters Nikolai LI, PhD, Almaty Olymp:2-3(47-48): 2016 Translated by Andrew Charniga Jr. www.sportivnypress.com Perfectioning technique is one of the most important problems in the preparation of weightlifters. The solution to this problem is furthered by clear – cut precise and objective criteria which are representative of the fundamentals of technique