Comparison of Warm Up Protocols of High Class Male and Female Weightlifters
Comparison of Warm Up Protocols of High Class Male and Female Weightlifters Andrew Charniga, Jr. Sportivny Press© 2010 “The warm up should not be fatiguing. On the contrary, it should invigorate the sportsman to perform the exercises” (A.N. Vorbeyev, 1988). Olympic and World Champion CAO Lei (CHN) rests between warm up lifts at 2009 World …
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