Translations

Translations of weightlifting research from the USSR and Russia covering training, technique, biomechanics, restoration, and so forth.

The Effect of the Disposition of the Weightlifter’s Feet in the Starting Position and the Preparatory Movement on the Trajectory of the Barbell

The Effect of the Disposition of the Weightlifter’s Feet in the Starting Position and the Preparatory Movement on the Trajectory of the Barbell V. Kanyevsky Olymp  Magazine1: 25 – 26:2004 Translated by Andrew Charniga, Jr. Sportivny Press© Translation and Publication of the English Version with Permission of Olymp Magazine Various forms of the vertical trajectory …

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The Rate of Increase in Leg Strength Depending on the Tempo of Performing Squats

The Rate of Increase in Leg Strength Depending on the Tempo of Performing Squats  S. I. Lelikov, N.N. Saxanov Tiazhelaia Atletika 53 – 55:1976 Translated by Andrew Charniga, Jr. Sportivny Press© The effect of the exercise tempo on the rate of improvement of strength has been explored in many works (N.V. Zimkin, 1954, 1956, 1960; …

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