Original Articles

Concerning the “Russian Squat Routine”

Concerning the Russian Squat Routine Andrew Charniga, Jr. Sportivnypress.com {first posted 2001} Charniga photo. The translation of the article “Methods of Developing leg Strength” can be found on this site. Anyone unfamiliar with the origin of this program can see …

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Original Articles

The 2017 World Weightlifting Championships

The 2017 World Weightlifting Championships Andrew ‘Bud’ Charniga Elbakh Fares Ibrahim (QAT). Charniga photo. The 2017 World Championships were held at the convention center in Anaheim, California. The venue was similar to that of the 2015 version in Houston. However, …

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